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f4nnyf00k: f4nnyf00k: this is my body currently, i’ve been in two minds about uploading it because all i can see is gross but i plucked up the courage to upload it, with more squats and yoga i’m hoping for the perfect body i actually can’t
thepureskin: Eka Pada Rajakapotasana. "One Legged King Pigeon" Lovely pose to release tightness in the hips and the entire back. Legs can be switched in variation. (: thanks you so much for bringing me andmy followers closer to yoga, in such a sexy
mylife-mylove-mybody: fitspocouture: fitness—health—nutrition: nivueniconnue: Yoga for the splits ! A non-exhaustive list of poses for hips and hamstrings. Oh God, I love her and this photo set. THANK YOU (via TumbleOn) Note to self. Remember
bestfeminthewest: cherryfembutt: The photos you’ve all been waiting for!Slightly more lewd than I’m used to, but I have a strange feeling no one will mind ehehe. <3Gosh I need to stop doing so much yoga, these hips and thighs are outta control!Wiggle
jesstaras: Child’s pose is a restful and grounding yoga posture. It provides a gentle stretch for the low back, hips, and ankles and you don’t even need a mat– you can do it in bed right before you sleep. From a kneeling position, bring the big
onlymonica:‘Cat’ pose, in yoga. Good for stretching the back and hips.
sassyyogi: Yoga for Runners!! I have been getting a couple of asks about the kind of stretches for runners, so I have decided to do a yoga guide on this <: this is a great way to cool down and stretch out your leg muscles and hips after a good run!
fitanne: fitness—health—nutrition: nivueniconnue: Yoga for the splits ! A non-exhaustive list of poses for hips and hamstrings. Oh God, I love her and this photo set. THANK YOU
rachaeldee: rachaeldee: Yoga for hip openers hello friends! ever since these photos of me started making the rounds on tumblr, the most common question i get asked is “what are hip openers?” so i thought i would make my next guide focused on that.
naked-yoga-practice: Naked open extends and bends open leg while in Downdog. From here “Flip the Dog” for an added expression. So beautiful to see how this pose opens the body. Keep hips level in the pose.
nivueniconnue: hiddenartifact: fitanne: fitness—health—nutrition: nivueniconnue: Yoga for the splits ! A non-exhaustive list of poses for hips and hamstrings. Oh God, I love her and this photo set. THANK YOU Dat. Ass. No. Respect me
A Deep Release for the Hips, Hamstrings and Lower Back with David Procyshyn
